Self Care Tips

3 Moves To Promote Relaxation

During stressful times, I find even just 10 minutes of gentle movement, whether that be a walk, exercise or self-massage, really helps to shift my energy when I'm feeling in a funk. I picked these three moves because they are easy and quick, can be done in a sequence or alone, and are particularly relaxing.


3 Self Care Tips

Do you have a hard time making self-care a daily habit?

It's so easy to put it on the back burner. Before you know it, it's been days, weeks, and then months since you've used your roller or balls, stretched, walked, etc and your aches and pains have crept back in!

Creating a self-care habit has been a process for me, but now it is like second nature.