Workshops and Classes

Become your own body worker to alleviate your aches and pains. Learn to use soft massage rollers and balls and/or gentle movement to hydrate connective tissue making your body feel its best!

Workshops and private classes are in the greater Sacramento, CA area. Tools are supplied, and also available for purchase.

Upcoming Workshops

Lower Body Reboot$30.00
Register now to get earlybird pricing!
Saturday, November 16, 20199:00 am - 11:00 amSierra 2 Center Room 9
More Info
Gentle lower body self-massage techniques coupled with corrective exercises to bring the body back into stability and alignment. Areas of focus include: hips, low back, legs and feet. You will relax while relieving aches and pains brought on by aging and active living. Participants must be able to get on and off the floor and roller and lie on their back. Wear clothing suitable for movement. Please bring a yoga mat. Please drink water prior to class as well as during.

Class Descriptions

Focused Workshops

Simple moves you can learn in a group environment.

Topics Include: Upper Body Reboot, Lower Body Reboot, Embodied Aging, Embodied Core, Relaxation, Mama Massage, Self-Care for Professionals, and more!

Participants should be able to get down and up from the floor. Suitable for beginners and all levels.

Workshops typically range from 60-120 minutes and start at $20-$45

Private and Small Group Classes

Schedule a class that meets your unique needs.

Schedule for yourself or gather some friends or family and I'll come to you. Studio space also available.

Private session for one individual starts at $80/hour

For questions and inquiries contact Vanessa at

class photo