I sit at a desk all day during the week and have had a lot of lower back pain and discomfort for years. I have tried yoga and pilates, which helps somewhat, but nothing like the rolling excercises in the workshop.

- Debra, Embodied Aging Participant

Upcoming Classes

see more...

Free Foam Rolling Guide!

Enter your email address to get Foam Rolling Guide: A gentle 10 minute sequence to relieve low back and hip pain.

You will also receive email updates with workshop announcements and more self-care goodness.