- Relieve your everyday aches and pains using simple, self-care strategies.
- Be your own body-worker!
- It doesn't have to hurt to work!
I sit at a desk all day during the week and have had a lot of lower back pain and discomfort for years. I have tried yoga and pilates, which helps somewhat, but nothing like the rolling excercises in the workshop.
- Debra, Embodied Aging Participant
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