Hi, I'm Vanessa and I teach classes and workshops using simple self-care techniques that empower you to ease your own aches and pains.


Roll stress away using gentle self-massage
Release tension using movement and breath
Restore mobility and nervous system resilience
I sit at a desk all day during the week and have had a lot of lower back pain and discomfort for years. I have tried yoga and pilates, which helps somewhat, but nothing like the rolling excercises in the workshop.
- Debra, Workshop Participant
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